20 minutes that will change your life - FREE TRAIL SESSION WORTH R 350

 

Contact Ivett van Rooyen - 082 3351 551

 

 

EMS TRAINING

What Is It?

 

EMS stands for electrical muscle stimulation; Neuromuscular Electrical Stimulation (NMES) or Electromyostimulation in training, a machine delivers electrical pulses that stimulate muscle contraction. If you're thinking, "But wait, electrical impulses in the body already stimulate muscular contraction. It's called action potential!" then congrats — you aced physiology! And you are correct. But EMS heightens those contractions, intensifying your workout in a way that your body could not on its own. It makes your exercise even more challenging and can help you burn more calories. EMS will activate 95 percent of your muscle groups at once.

 

Normally, if you’re doing, say, a push-up, your brain will signal the nerves in your chest, shoulders, and triceps to contract a certain number of muscle fibers. The greater the load, the more muscle fibers you need to fire. For low loads like push-ups, the brain starts by recruiting endurance-oriented muscle, or slow-twitch muscle fibers. For a heavy bench press, it engages your quick-to-fatigue,

fast-twitch muscle fibers.

 

With EMS, you engage both kinds of fibers. Buzz your muscles during a push-up, and while your brain tells nerves to contract slow-twitch muscle fibers, signals from the EMS machine cue fast-twitch fibers to engage. You’re working more muscle than you’d normally need to do a push-up, and that’s why fatigue sets in more quickly.

 

Our EMS training methodology is based on extensive scientific research. The past two decades has seen an increasing amount of research done showing the benefits of the technology beyond medical usage, and this has contributed to its popularity. However, the first research on EMS training dates back to the 1800s. EMS training is proven to help people achieve various training goals, be it dealing with ailments and injuries, athletic performance or just improving overall fitness and well-being.

 

 

How does it work?

 

You are strapped into a device — connected to an EMS machine — that places electrodes all over your body on different muscle groups. These electrode pads are placed on the bulkiest part of your muscle and typically secured by velcro straps.

 

Our device comprises of a special suit equipped with electrodes matched with a comfortable and breathable material that allows a freedom in exercise. A vest and a pair of shorts made of light and strong fabric are the heart and soul of the devices. The material are not like sweaty, gross gym rental equipment — they're made of antibacterial, easy-to-clean, and breathable fabric. Special underwear seamless breathable anti-micro quick dry Lyocell Polyamied Elastan is worn during the session.

 

Once you're all hooked up, a trainer guides you through a workout that is tailored to your body, and the pulses start firing up your muscles. "Paired with a certified personal trainer and EMS device, the client begins with simple cardio and strengthening exercises. The workout last 20 minutes, but is as effective as a three-hour session.

 

This begins the process of muscle development and fat burning, which is up to 10 times more efficient than working out manually, which essentially means you can get a better workout with less exertion. As all muscle groups are exercised at the same time, the average length of a workout session is reduced to one-sixth.

 

After an ultra-intense workout, the electrode pads go into "massage mode" for your cooldown, so you can recover quickly and reap the benefits of your training session.

 

The stimulation of 350 muscles combined with active exercise obtains outstanding results. No other training method exercises all the body's muscle groups as effectively. This combination makes our technology a unique and highly effective training method, allowing you to reach your fitness goals in just two 20-minute sessions per week.

 

 

 

EMS is the fastest growing area of the fitness industry and is a wonderful compliment to even the most intense training sessions. So it is no wonder it is being utilised and endorsed by professional athletes, footballers, tennis players, surfers, boxers etc. as well as actors and models. These include Roger Federer, Rafael Nadal, Ronaldo, David Haye and Ryan Bertrand of Southampton and England. Bayern Munich FC - One of the top football clubs in Europe who ultilise EMS suits in their trainings. It's no wonder they're currently number one in Bundesliga. Usain Bolt - Besides training his endurance and stamina for those lightning speed  sprints, Bolt also uses EMS trainings to speed up muscle recovery.

 

Electronic Muscle Stimulation, or EMS, is a new way of training that celebs like Madonna, Elizabeth Hurley anmd Heidi Klum have all adopted into their workout schedule.

INCREASE CORE STRENGTH AND STABILITY

INCREASED OVERALL ENDURANCE

LOW RISK OF INJURY WHILE TRAINING

OPTIMIZE YOUR PERFORMANCE

REDUCE FAT DEPOSITS

REDUCTION IN CELLULITE

RELIEF FOR BACK PAINS

STRESS RELIEVING

SUPER DEFINITION IN YOUR MUSCLES

20 MINS = 4 HOURS

OF CONVENTIONAL TRAINING

BENEFITS OF TRAINING WITH EMS REVOLUTION

                                                                                                                                                          ACTIVATE UP TO 90% MUSCLE FIBRES

BURNING UP TO 500kcal IN 1 SESSION

CORRECTION OF MUSCULAR IMBALANCES

DECREASE YOUR TRAINING TIME

GUARANTEED MUSCLE ACTIVATION

HELPS IN AIDING WITH LYMPHATIC DRAINAGE

IMPROVE BLOOD CIRCULATION & SKIN TONE

IMPROVE YOUR HEALTH AND WELL BEING

IMPROVEMENT OF POSTURE

IMPROVES METABOLISM

IN ENDURANCE SPORTS

 

 

 

6 Month Membership

12 Month Membership

LIFESTYLE PACKAGE

R1200

PER MONTH

1 Credit Per Week

1 Credit Includes: EMS Training and a Composition Assessment

12 Month Membership

*R2500 Cancellation Fee

 

LIFESTYLE PLUS PACKAGE

R1700

PER MONTH

6 Credits Per Month (1:2:1:2)

1 Credit Includes: EMS Training of Choice and a Composition Assessment

12 Month Membership

*R3000 Cancellation Fee

 

TRANSFORMATION PACKAGE

R2200

PER MONTH

2 Credits Per Week

1 Body + 1 Cardio per Week

1 Credit Includes: EMS Training and a Composition Assessment

12 Month Membership

*R3500 Cancellation Fee

 

 

LIFESTYLE PACKAGE

R1360

PER MONTH

1 Credit Per Week

1 Credit Includes: EMS Training and a Composition Assessment

6 Month Membership

*R2500 Cancellation Fee

 

LIFESTYLE PLUS PACKAGE

R2000

PER MONTH

6 Credits Per Month (1:2:1:2)

1 Credit Includes: EMS Training of Choice and a Composition Assessment

6 Month Membership

*R3000 Cancellation Fee

 

TRANSFORMATION PACKAGE

R2500

PER MONTH

2 Credits Per Week

1 Body + 1 Cardio per Week

1 Credit Includes: EMS Training and a Composition Assessment

6 Month Membership

*R3500 Cancellation Fee

 

SINGLE SESSION

1 Credit R350

 

 

JOIN IN THE REVOLUTIONARY WAY OF TRAINING

Ivett van Rooyen

QUALIFIED THERAPIST &  SOMATOLOGIST

082 335 1551

16 Von Bachstrom Street, Standerton

 

Ivett van Rooyen - Qualified Therapist &  Somatologist

082 335 1551

16 Von Bachstrom Street, Standerton

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